The New Appetite

The New Appetite

Real food for your GLP-1 life. One short, friendly email a week answering "what do I actually eat now?" — protein-forward recipes from a real cook. Not medical advice, just good food.

GLP-1 Nutrition

+2

Dinner that gets better cold

Aug 23, 2026

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3 min read

Dinner that gets better cold

One side of salmon, roasted low, eaten cold for four days.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The oven stays off

Aug 16, 2026

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3 min read

The oven stays off

Pork medallions, corn and tomatoes. Twenty minutes, one skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Eggs, but for dinner

Aug 9, 2026

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3 min read

Eggs, but for dinner

One pan, and the fridge does the rest.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The chickpea deserves better

Aug 2, 2026

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2 min read

The chickpea deserves better

Fiber week, and a 20-minute skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Why protein goes first now

Jul 26, 2026

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2 min read

Why protein goes first now

A one-pan lemon chicken dinner, and the order a smaller plate should go in

Jan Friederichs
Jan Friederichs