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Oliver Buchannon
Jan Friederichs

I write The Naperville FunTimes, a weekly rundown of what families can actually do around Naperville this weekend — free kids meal nights, events worth the drive, and the local spots that don't show up on the usual lists. Everything gets checked against the source before it goes out. Naperville area, two publications, one inbox on Friday mornings.

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GLP-1 Nutrition

+2

Dinner that gets better cold

Aug 23, 2026

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3 min read

Dinner that gets better cold

One side of salmon, roasted low, eaten cold for four days.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The oven stays off

Aug 16, 2026

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3 min read

The oven stays off

Pork medallions, corn and tomatoes. Twenty minutes, one skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Eggs, but for dinner

Aug 9, 2026

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3 min read

Eggs, but for dinner

One pan, and the fridge does the rest.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The chickpea deserves better

Aug 2, 2026

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2 min read

The chickpea deserves better

Fiber week, and a 20-minute skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Why protein goes first now

Jul 26, 2026

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2 min read

Why protein goes first now

A one-pan lemon chicken dinner, and the order a smaller plate should go in

Jan Friederichs
Jan Friederichs

The New Appetite

Real food for your GLP-1 life. One short, friendly email a week answering "what do I actually eat now?" — protein-forward recipes from a real cook. Not medical advice, just good food.

© 2026 The New Appetite.
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