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Protein

GLP-1 Nutrition

+2

Eggs, but for dinner

Aug 9, 2026

•

3 min read

Eggs, but for dinner

One pan, and the fridge does the rest.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The chickpea deserves better

Aug 2, 2026

•

2 min read

The chickpea deserves better

Fiber week, and a 20-minute skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Why protein goes first now

Jul 26, 2026

•

2 min read

Why protein goes first now

A one-pan lemon chicken dinner, and the order a smaller plate should go in

Jan Friederichs
Jan Friederichs

The New Appetite

Real food for your GLP-1 life. One short, friendly email a week answering "what do I actually eat now?" — protein-forward recipes from a real cook. Not medical advice, just good food.

© 2026 The New Appetite.
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