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Recipes

GLP-1 Nutrition

+2

The meatball that stays tender

Oct 18, 2026

•

3 min read

The meatball that stays tender

Lamb meatballs, roasted carrots, and a yogurt sauce that takes two minutes.

GLP-1 Nutrition

+2

Put the sheet pan in the oven empty

Oct 11, 2026

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4 min read

Put the sheet pan in the oven empty

Trout and Brussels sprouts on one hot pan, plus a roast beef breakfast that never touches the stove.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Pumpkin belongs in the chili

Oct 4, 2026

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3 min read

Pumpkin belongs in the chili

A turkey and black bean pot that feeds you all week, plus a cold ham and Swiss breakfast.

GLP-1 Nutrition

+2

The squash you don't have to peel

Sep 27, 2026

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3 min read

The squash you don't have to peel

Delicata, a seared sirloin, and a breakfast that never touches the stove.

GLP-1 Nutrition

+2

Cod is better than you remember

Sep 20, 2026

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4 min read

Cod is better than you remember

Hot fat, a dry surface, and four minutes without touching it.

GLP-1 Nutrition

+2

Cabbage is not a side dish

Sep 13, 2026

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4 min read

Cabbage is not a side dish

Six cutlets out of three chicken breasts, and cabbage that browns like an onion.

GLP-1 Nutrition

+2

Shrimp only needs ninety seconds

Sep 6, 2026

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3 min read

Shrimp only needs ninety seconds

Ninety seconds a side, and the eggplant does the rest.

GLP-1 Nutrition

+2

Lean turkey doesn't have to be dry

Aug 30, 2026

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3 min read

Lean turkey doesn't have to be dry

Grated zucchini is what keeps lean meat soft.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Dinner that gets better cold

Aug 23, 2026

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3 min read

Dinner that gets better cold

One side of salmon, roasted low, eaten cold for four days.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The oven stays off

Aug 16, 2026

•

3 min read

The oven stays off

Pork medallions, corn and tomatoes. Twenty minutes, one skillet.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

Eggs, but for dinner

Aug 9, 2026

•

3 min read

Eggs, but for dinner

One pan, and the fridge does the rest.

Jan Friederichs
Jan Friederichs

GLP-1 Nutrition

+2

The chickpea deserves better

Aug 2, 2026

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2 min read

The chickpea deserves better

Fiber week, and a 20-minute skillet.

Jan Friederichs
Jan Friederichs

The New Appetite

Real food for your GLP-1 life. One short, friendly email a week answering "what do I actually eat now?" — protein-forward recipes from a real cook. Not medical advice, just good food.

© 2026 The New Appetite.
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